Neurodynamic Breathwork is a holistic practice that combines the ancient discipline of pranayama with contemporary holistic methods to catalyze personal transformation, healing, and empowerment. This practice involves deep, rhythmic breathing to stimulate the parasympathetic nervous system, paving the way for emotional release and self-discovery, all set to the backdrop of a specially curated musical selection.
Available for both individuals and groups, NDB sessions are accessible online and in-person. Workshops typically range from 2 to 2.5 hours for online sessions and 3 to 4 hours for on-site experiences. Each session introduces participants to the foundations of NDB, progresses through a concentrated 60-minute breathing session, and concludes with a sharing circle and integration discussion. The in-person workshops are enhanced with a creative mandala drawing segment, inviting participants to express their experiences through art.
Ron Roberts, certified breathwork practitioner plays a pivotal role in the sharing circle and integration discussion, offering guidance to ensure participants integrate the insights from their breathwork journey into everyday life.